WELCOME TO GREENSPEED!
Tom Green, GreenSpeed Training Facility —
FITNESS TRAINER & SPEED COACH
8-Time NCAA All-American Sprinter
YOUTH ATHLETIC DEVELOPMENT
Ages 6-9. The Best Athletes Start With the Basics.
A STRONG START
Our Youth Athletic Development Program gives kids ages 6-9 a strong foundation in how to run, jump, land, move and work hard, in a fun, structured group that keeps them coming back.
WHO IT'S FOR
Kids ages 6-9, any sport or no sport yet
Parents who want their child to learn proper movement before bad habits set in
Young athletes getting ready for youth leagues and club teams
WHAT YOU'LL WORK ON
Speed and running form: learning to run fast, the right way
Coordination and balance: footwork, body control and agility
Age-appropriate strength: bodyweight movements that build a strong base
Jumping and landing: safe mechanics that protect growing joints
Focus and discipline: listening, effort and following through
Confidence: a love of being active that lasts
HOW IT WORKS
1. Free consultation. Meet the coach, see the facility and ask your questions.
2. Small group sessions. Kids train with others their age in a coached, supervised group.
3. Grow into the next level. At 10, athletes move up to our Sports Performance Group.
Contact us for current days, times and enrollment details.
WHY GREENSPEED
Coached by Tom Green, 8-time NCAA All-American sprinter
A clean, private facility, not a crowded open gym
Small groups, so every child gets attention
Training families in Eastlake since 2015
COMMON QUESTIONS
My child doesn't play a sport yet. Is that OK?
Yes. This program builds general athleticism that carries into any sport they choose.
Is strength training safe for kids?
Yes. We use age-appropriate bodyweight exercises with a focus on form.
What should they wear?
Athletic clothes, running shoes and a water bottle.
GIVE YOUR CHILD A HEAD START
Book your free consultation and we'll talk through your goals, your sport and the best way to train.
Call 619.410.3261