WELCOME TO GREENSPEED!
Tom Green, GreenSpeed Training Facility —
FITNESS TRAINER & SPEED COACH
8-Time NCAA All-American Sprinter
PRIVATE TRAINING
By Appointment. One Coach. One Plan. 100% Focused on You.
YOUR GOALS, YOUR PLAN
Private training at GreenSpeed is fully customized for athletes and adults who want the fastest route to their goals, in a private facility without the crowd of an open gym.
WHO IT'S FOR
Athletes who want individual attention on speed, strength or a specific weakness
Adults focused on strength, fitness or moving better
Anyone returning from time off who wants expert guidance
Busy professionals who want an efficient, structured workout
WHAT YOU'LL WORK ON
Your program is built around your goals. That can include:
Speed and sprint mechanics
Strength and power
Sport-specific performance
General fitness and conditioning
Mobility and injury prevention
HOW IT WORKS
1. Free consultation. We review your training history, goals and current fitness.
2. Your custom plan. We build a program around your schedule and goals.
3. Train by appointment. Sessions are scheduled at times that work for you.
4. Track progress. We adjust as you improve.
WHY GREENSPEED
A private, limited-membership facility, not a crowded open gym
Coached by an 8-time NCAA All-American sprinter
20+ years of coaching experience
Pair private sessions with small group training for the best of both
COMMON QUESTIONS
Do I need to be in shape to start?
No. We start where you are.
How often should I train?
We'll recommend a schedule in your consultation based on your goals.
Do you train adults?
Yes. Many of our longest-standing members are adults.
START WITH A FREE CONSULTATION
Book your free consultation and we'll talk through your goals, your sport and the best way to train.
Call 619.410.3261