WELCOME TO GREENSPEED!
Tom Green, GreenSpeed Training Facility —
FITNESS TRAINER & SPEED COACH
8-Time NCAA All-American Sprinter
SMALL GROUP TRAINING
Expert Coaching. Team Energy. Real Accountability.
TRAIN TOGETHER. GET BETTER.
Small group training at GreenSpeed gives you professional coaching and personal attention, plus the energy and accountability of training with others who share your goals.
WHO IT'S FOR
Athletes who want to train alongside teammates or friends
Adults who are motivated by a group setting
Anyone who wants expert coaching at a more accessible investment
Private clients who want to add group sessions
WHAT YOU'LL WORK ON
Each group is built around shared goals. Sessions can include:
Speed and agility
Strength and power
Conditioning
Mobility and injury prevention
Sport-specific skills
HOW IT WORKS
1. Free consultation. We learn your goals, age and experience.
2. The right group. We place you with people at a similar level.
3. Train together. Coached sessions that push everyone forward.
4. Track progress. We adjust as the group improves.
WHY GREENSPEED
Groups organized by goals, age and experience
Coached by an 8-time NCAA All-American sprinter
A supportive community that feels like family
Combine with private sessions for the best of both
COMMON QUESTIONS
How big are the groups?
Groups are kept small. Contact us for details.
What if I'm newer to training?
We'll place you in a group that fits your level.
Can I combine group and private training?
Yes. Many of our members do both.
START WITH A FREE CONSULTATION
Book your free consultation and we'll talk through your goals, your sport and the best way to train.
Call 619.410.3261