WELCOME TO GREENSPEED!
Tom Green, GreenSpeed Training Facility —
FITNESS TRAINER & SPEED COACH
8-Time NCAA All-American Sprinter
SPORTS PERFORMANCE
Ages 10 & Up. Stronger, Faster, More Explosive.
BUILT FOR ATHLETES
Our Sports Performance Group trains athletes 10 and up, from middle school through college and beyond, in a small, coached group built around speed, strength and power.
WHO IT'S FOR
Middle school and high school athletes in any sport
College athletes training in the off-season
Athletes who want a stronger base after a season
Adults who want to train like athletes
WHAT YOU'LL WORK ON
Speed and acceleration: sprint mechanics coached by a world-class sprinter
Strength: proper lifting technique that builds real-world strength
Power and explosiveness: jumping, throwing and sprinting with force
Agility and change of direction: quicker, sharper movement
Conditioning: the engine to perform from the first play to the last
Injury prevention and recovery: warm-ups, cool-downs and mobility
Mental toughness: discipline, confidence and showing up
HOW IT WORKS
1. Free consultation. We learn your sport, position, goals and training history.
2. Train in a small group. Athletes are grouped by age, experience and goals.
3. Add private sessions if you want. Many athletes combine group and one-on-one training.
Group days and times are covered in your free consultation.
WHY GREENSPEED
8-time NCAA All-American sprinter and USD Hall of Fame inductee
100m personal best of 10.10 and a 2002 USA Outdoor Championships finalist
Trained at the Chula Vista Olympic Training Center
Coaching athletes in Eastlake since 2015, with 20+ years in the industry
COMMON QUESTIONS
What sports do you train?
All of them. Speed, strength and power carry over to every sport.
Should my athlete train during the season?
Yes, with adjusted volume. We help athletes stay strong and fast through the season.
Can my athlete do both group and private?
Yes, and many do.
TRAIN LIKE A CHAMPION
Book your free consultation and we'll talk through your goals, your sport and the best way to train.
Call 619.410.3261