WELCOME TO GREENSPEED!
Tom Green, GreenSpeed Training Facility —
FITNESS TRAINER & SPEED COACH
8-Time NCAA All-American Sprinter
SPEED TRAINING
Get Faster. Coached by an 8-Time NCAA All-American Sprinter.
SPEED FOR EVERY ATHLETE
Speed is the one skill that shows up in every sport. At GreenSpeed, speed training is built into everything we do, whether you train one-on-one or in one of our small groups. You'll learn the same sprint mechanics Tom Green used to run a 10.10 100m, broken down so athletes of any age can use them.
WHO IT'S FOR
Youth athletes who want a head start
High school athletes chasing varsity spots and college attention
College athletes in the off-season
Adults who want to move better and stay explosive
WHAT YOU'LL WORK ON
Acceleration: the first steps that decide most plays
Top-end speed: stride length, frequency and posture
Sprint mechanics: arm action, foot strike and body position
Change of direction and agility: cutting, stopping and reacting
Power and strength: the force behind every stride
Injury prevention: warm-ups, mobility and recovery habits that keep you on the field
HOW IT WORKS
1. Free consultation. We talk through your sport, your goals and your training history.
2. Your path. Train privately, in a small group, or both. Speed work is part of every option.
3. Measure and progress. Regular timing and testing let you see the improvement.
WHY GREENSPEED
8-time NCAA All-American sprinter and USD Hall of Fame inductee
100m personal best of 10.10 and a 2002 USA Outdoor Championships finalist
Trained at the Chula Vista Olympic Training Center
Coaching athletes in Eastlake since 2015, with 20+ years in the industry
COMMON QUESTIONS
Can speed actually be taught?
Yes. Mechanics, strength and power can all be trained, and most athletes have never been taught how to sprint properly.
Do I have to be an athlete?
No. Adults train speed with us to stay athletic and explosive.
Private or group?
Both work. Many members combine small group sessions with private coaching.
READY TO GET FASTER?
Book your free consultation and we'll talk through your goals, your sport and the best way to train.
Call 619.410.3261