WELCOME TO GREENSPEED!
Tom Green, GreenSpeed Training Facility —
FITNESS TRAINER & SPEED COACH
8-Time NCAA All-American Sprinter
ADULT TRAINING
Stronger. Fitter. Moving Better. Coaching for Adults at Every Level.
TRAINING BUILT FOR ADULTS
Adult training at GreenSpeed is professional coaching for adults who want real, lasting results, in a private facility without the crowd of an open gym.
WHO IT'S FOR
Adults who want to get stronger and feel better
Former athletes who want to train like one again
Anyone starting fresh or coming back after time off
Busy professionals who want an efficient, structured workout
WHAT YOU'LL WORK ON
Your program is built around your goals. That can include:
Strength and muscle tone
Fitness and conditioning
Mobility and flexibility
Speed and athleticism
Injury prevention
HOW IT WORKS
1. Free consultation. We talk through your goals, training history and current fitness.
2. Your custom plan. We build a program around your goals and your schedule.
3. Private or small group. Train one-on-one, in a small group, or both.
4. Track progress. We adjust as you improve.
WHY GREENSPEED
A private, limited-membership facility, not a crowded open gym
Coached by an 8-time NCAA All-American sprinter
20+ years of coaching experience
A respectful, focused culture where adults feel at home
COMMON QUESTIONS
Do I need to be in shape to start?
No. We start where you are.
I haven't trained in years. Is that okay?
Yes. Many of our members started right there.
How often should I train?
We'll recommend a schedule in your consultation based on your goals.
START WITH A FREE CONSULTATION
Book your free consultation and we'll talk through your goals and the best way to train.
Call 619.410.3261